Dr.Josefina.
Life Coach
www.drjosefina.com.
Getting and staying in shape. First you need to have a clear picture in mind of your goal. You must have a sincere burning desire to achieveyour dream, dedicate yourself to make progress, and take control of your circumstances to change what you want to change.
My goal this year was to compete in four bodybuilding shows. Well Here I am few more weeks for my last Bodybuilding competition of 2009. Like everything in life achieving your fitness goals is not an overnight process but rather a lifelong one. Personal factors like your attitude, your commitment, and your discipline play an important role in your success.
One element that is crucial in achieving any goal in life is the importance of training the mind to stay motivated, to stay focused,to achieve short and long terms goals. What I have found as a Life-Coach is that nothing happens by accident. You need to plan if you want to achieve anything in life. That principle applies to your personal as well as your fitness life.
Dr. Josefina Life Coach www.drjosefina.com
About Me
- Dr. Josefina
- Dr. Josefina’s life probably best can be summed up by saying, “You can’t control the wind, but you can control your sails.” Coming from an impoverished background in a Venezuelan country village she failed to see the limitations and barriers which others would hold in front of her. At an early age she was able to tap into the power of the mind to create a reality. This reality has materialized her most precious dreams. Dr. Josefina is driven by a commitment to teaching others that they too have the same awesome power. People can and do create their own reality. Dr. Josefina’s ability to impart this knowledge and to help her students to focus this power makes her a teacher of a different dimension. Thousands of people who have been touched by Dr. Josefina have seen their lives change in unexpected and wonderful ways. She has that rare ability to ignite the creative energy, which is latent in us all and which allows us to do and be anything that we want. She teaches us “how to - nuts and bolts techniques”, as well as the matrix from which this creative energy functions.
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