She touts benefits of Weight Training.

Dr.Josefina.
Life Coach
http://www.drjosefina.com/

Dr. Josefina Monasterio, Bodybuilder from Vero Beach, took Second and Third place in her last Bodybuilding competitions In Tampa Florida October 10, 2009 at "Typhoon Bay" this is a drug-free (steroid-free) show. The same night at the same venue, Dr. Josefina took third place in Women's over 40 "Hurricane Bay" non-tested Show. She also brought home a trophy for "Best Female Poser". When she is not competing in Bodybuilding Dr. Josefinade dedicates her time to Empowering others with her Seminars, Inspirational Speaking, and Life Coaching. She specializes in "Fitness at any age", "Relationships","Relationships", "Parenting", "Leadership", "Career Coaching", "Couples Coaching", and "Family Coaching". You may contact Dr. Josefina at the Alternative Medicine Family Care Center, 3408 Aviation Blvd., Vero Beach, 772-778-8877. Her web site is http://www.drjosefina.com/, e-mail: DrJosefina@comcast.net.

Anything worth doing is worth doing well.

OK! The time has come. Only a few more days for my last competition 2009.
I will be competing in two shows in one night. Typhoon Bay and Hurricane Bay.
I will do open class in Typhoon Bay. This show as a tested competition. This means all the competitors are tested for drugs. Also, I will cross over to Hurricane Bay and will compete in the Masters Woman over forty category. In this competition, I will be competing sans steroids with other women who are not required to be tested for steroids.

These Bodybuilding Shows are very challenging for me because for the last few months I have been dealing with some injuries. Many times I have been tempted to quit but the passion and the love for the sport always overtakes me.

Some times the easy way out is to quit, but if you have the passion and the desire to accomplish what you set out to do your inner strength comes to the surface and you make discoveries about your character, your values, and what is important to you.

Many times my during these last few months my body has wanted to give up. Tthank God for my mental training, my passion for Bodybuilding, my coach, and the people around me who support me. This gives me the power and the perseverance to achieve what I set out to accomplish. You never achieve your goals alone.

Special thanks to my Coach Steve Pfiester and to Susan Ballard for sharing her god-given talents in photography and as a videographer. Additionally, thank you to all of my friends in FaceBook, YouTube, and to my viewers of “Empowerment with Dr Josefina”. I invite you to become my friend on FaceBook and to access my channel on YouTube (Dr. Josefina, as well as my website (http://www.drjosefina.com/) where you will find a schedule of my upcoming seminars. I am also available for personal/life coaching via the website.

Dr.Josefina.
Life Coach
http://www.drjosefina.com/

Dr.Josefina.
Life Coach
www.drjosefina.com.
Getting and staying in shape. First you need to have a clear picture in mind of your goal. You must have a sincere burning desire to achieveyour dream, dedicate yourself to make progress, and take control of your circumstances to change what you want to change.
My goal this year was to compete in four bodybuilding shows. Well Here I am few more weeks for my last Bodybuilding competition of 2009. Like everything in life achieving your fitness goals is not an overnight process but rather a lifelong one. Personal factors like your attitude, your commitment, and your discipline play an important role in your success.
One element that is crucial in achieving any goal in life is the importance of training the mind to stay motivated, to stay focused,to achieve short and long terms goals. What I have found as a Life-Coach is that nothing happens by accident. You need to plan if you want to achieve anything in life. That principle applies to your personal as well as your fitness life.
Dr. Josefina Life Coach www.drjosefina.com

The Muscular Body as Living Art

Dr.Josefina.
Life Coach
www.drjosefina.com
Dr.Josefina Monasterio Dr. Josefina Monasterio, a true infinite source of inspiration who nourishes us and the world with her immeasurable positive Energy , Moving and marching with a very confident steps on the bodybuilding world she just did it again and made her third well-deserved victory this year, this time on Orlando Florida. Master Division for 2009 Florida State with being challenged by 158 competitors , she earned the first place with an outstanding physique and a breathtaking posing routine which captured the audience who couldn't but to cheer for her simply because she moved them as she was flying around on the stage like a butterfly dancing to the music and showing her amazing physique and posing for them and for the judge who loved her overwhelming presence Only to expand her personal admirable achievements with this win and to prove to us that Beauty, Strength AND Mind is an attainable combination and each element can go head to head together at the same time and be Very Appealing as one , you watch her and you are not sure what is more attractive about her , is it her chiseled physique ,her lovely face, her beautiful eyes or her charming smile ! Guided by her strong will and driven by her passion she worked really hard to accomplish her goals, with too much effort and dedication for the sport.. One can not but admire her as a successful woman and salute her for her hard work and for her discipline
Dr. Josefina leads a successful life aside of her terrific bodybuilding Career and after her Victory she is invited to appear on a National TV show in Miami Sabado Gigante ! She enjoyed her time and would like to thank her mentor,coach and friend Steve Pfeaster, Susan Ballard for her support, frienship and her talented skill of taking her pictures, her family,friends and fans for their love and support and everyone who helped her to make this possible and helped her through her journey We All Love You and support Dr. Josefina , Congratulations and we wish you the best always ..
May God Bless You Roberto Denatali