Dr.Josefina. Life Coach www.drjosefina.com. How to cultivate your A Spiritual Life. 90% of us pray -and more than half of us do it on a daily basis. Whether we meditate or we say the rosary, or we sit in silence. Research shows that praying for others might improve their physical health -- if the sender and the receiver are right beside each other. Your spiritual health is somehow connected to your physical well-being. Research also shows that 1. Prayer can help your heart, your blood vessels, your brain, your immune system. 2. Going to religious services, can protect you against age-related memory loss and thinking problems. 3. Going to religious services once a Week and regular religious study at home may cut your risk for high blood pressure by 40%. And they have Half of the risk of major depression. 5. Had it up to here with your mate? Sending up a simple prayer for his or her well-being just once! Could help you feel less aggravated and more ready to forgive. 7. People with major depression who believe in GOD are 75% more likely to get relief from medication. Here are others benefits of cultivating your spirit. According to new research from the University of Toronto. Thinking about God or other spiritual beliefs will keep you calm which it may explain why deeply spiritual people tend to live longer, healthier, and happier lives. The following steps can help you to strengthen your spiritual life. 1. Talk with a spiritual counselor. 2. Do some spiritual studies and invest time looking within to help you to figure things out. 3. Follow a spiritual tradition. Or create your own. 4. Set aside a few minutes every day to center yourself, in whatever way is most meaningful for you. 5. Create a special place in your home where you practice and strength your spiritual life. 5. Make spirituality a tool for better life. 6. Use prayer or meditation to help you stay calm and compassionate. 7. Tap into your heart. Be the best person that you can be that is what life is all about.

Dr.Josefina. Life Coach www.drjosefina.com How to cultivate your A Spiritual Life. 90% of us pray -and more than half of us do it on a daily basis. Whether we meditate or we say the rosary, or we sit in silence. Research shows that praying for others might improve their physical health -- if the sender and the receiver are right beside each other. Your spiritual health is somehow connected to your physical well-being. Research also shows that 1. Prayer can help your heart, your blood vessels, your brain, your immune system. 2. Going to religious services, can protect you against age-related memory loss and thinking problems. 3. Going to religious services once a Week and regular religious study at home may cut your risk for high blood pressure by 40%. And they have Half of the risk of major depression. 5. Had it up to here with your mate? Sending up a simple prayer for his or her well-being just once! Could help you feel less aggravated and more ready to forgive. 7. People with major depression who believe in GOD are 75% more likely to get relief from medication. Here are others benefits of cultivating your spirit. According to new research from the University of Toronto. Thinking about God or other spiritual beliefs will keep you calm which it may explain why deeply spiritual people tend to live longer, healthier, and happier lives. The following steps can help you to strengthen your spiritual life. 1. Talk with a spiritual counselor. 2. Do some spiritual studies and invest time looking within to help you to figure things out. 3. Follow a spiritual tradition. Or create your own. 4. Set aside a few minutes every day to center yourself, in whatever way is most meaningful for you. 5. Create a special place in your home where you practice and strength your spiritual life. 5. Make spirituality a tool for better life. 6. Use prayer or meditation to help you stay calm and compassionate. 7. Tap into your heart. Be the best person that you can be that is what life is all about.