Dr.Josefina.Life Coach www.drjosefina.com
Having knowledge but not applying it is like begging for unrealized potential. As Will Rogers said “Even if you are in the right track, you will be run over if you just sit there”. But not just any action will suffice. If you hard with just one oar in the water, you will really go fast but in circles. Activity along doesn’t get the job done nor relieve stress.
You need to take the right ACTION. That means actually doing what you know you should do. And yet why do we continue to do the things than don’t bring the desire results?.
The right ACTION for your Health.
Eat clean.
Exercise.
Meditation.
Positive Mental Attitude.
Open heart.
Monday, July 19, 2010
Wednesday, June 9, 2010
Prescription for unhappiness
Dr.Josefina.Life Coach www.drjosefina.com
Prescription for unhappiness
George Bernard Shaw said “I do not believe in circumstances the people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them they make them.
I know is difficult to accept the fact that you are the cause of your own misery it is very upsetting when you begin to see yourself as your own worse enemy.
On the other hand, this understanding is your biggest blessing. If you know that you can create your own misery; then you know that you can also create your own happiness.
I am not asking you to believe you are responsible for all your experiences in life. Rather I am asking you to believe you are the cause of all your experiences on life, meaning that you are responsible for all your reactions to everything that happens to you.
Keep in mind that whenever you are not taking responsibilities, you put yourself in a position of pain, and consequently decrease your ability to control the things that you can in your life.
Recently, I came across of a prescription for unhappiness. Which I believe has been the functioning philosophy of many people.
I always wonder what makes unhappy people thick. If you are looking for a new way to be unhappy perhaps one or two of these ideas will motivate you to greater power of despair
1. Make little things bother you. Don’t just let them, make them.
2. Loose your perspective of things and keep it a lost. Don’t put first things first.
3. Get your self a good worry. Worry about that which you cannot do anything about. Just worry.
4. Be a perfectionist condemn yourself and others for not achieving perfection.
5. Be right, always right, perfectly right, all the time. Be the only one who is right and be rigid about your rightness.
6. Don’t trust or believe people or accept them at anything but their worst and weakest be suspicious impute and accuse them of ulterior motivations all the time.
7. Always compare yourself to other people which is the guaranty of instant misery
8. Take personally, with a chip on your shoulder everything that happens to you that you don’t like
9. Don’t give yourself whole heartily or enthusiastically to any one or anything.
10. Make unhappiness the aim of your life. And you are guaranty to be unhappy for the rest of your days.
If you follow this prescription regularly you will be guaranty to be the must miserable creature God ever created
Prescription for unhappiness
George Bernard Shaw said “I do not believe in circumstances the people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them they make them.
I know is difficult to accept the fact that you are the cause of your own misery it is very upsetting when you begin to see yourself as your own worse enemy.
On the other hand, this understanding is your biggest blessing. If you know that you can create your own misery; then you know that you can also create your own happiness.
I am not asking you to believe you are responsible for all your experiences in life. Rather I am asking you to believe you are the cause of all your experiences on life, meaning that you are responsible for all your reactions to everything that happens to you.
Keep in mind that whenever you are not taking responsibilities, you put yourself in a position of pain, and consequently decrease your ability to control the things that you can in your life.
Recently, I came across of a prescription for unhappiness. Which I believe has been the functioning philosophy of many people.
I always wonder what makes unhappy people thick. If you are looking for a new way to be unhappy perhaps one or two of these ideas will motivate you to greater power of despair
1. Make little things bother you. Don’t just let them, make them.
2. Loose your perspective of things and keep it a lost. Don’t put first things first.
3. Get your self a good worry. Worry about that which you cannot do anything about. Just worry.
4. Be a perfectionist condemn yourself and others for not achieving perfection.
5. Be right, always right, perfectly right, all the time. Be the only one who is right and be rigid about your rightness.
6. Don’t trust or believe people or accept them at anything but their worst and weakest be suspicious impute and accuse them of ulterior motivations all the time.
7. Always compare yourself to other people which is the guaranty of instant misery
8. Take personally, with a chip on your shoulder everything that happens to you that you don’t like
9. Don’t give yourself whole heartily or enthusiastically to any one or anything.
10. Make unhappiness the aim of your life. And you are guaranty to be unhappy for the rest of your days.
If you follow this prescription regularly you will be guaranty to be the must miserable creature God ever created
Thursday, April 29, 2010
Operate out of your imaginatio. Not your personal history.
Dr.Josefina.Life Coach www.drjosefina.com.Life Coach./TV Host.MindBody Transformation.
Operate out of your imagination not your personal history.
Think of something you want to do; a goal a dream that you want to achieve.
Or maybe you have experienced many setbacks; defeats, disappointments.
Or maybe you just need a little encouragement to get back in the game again.
Here is what I want you to look at.
There are winners; there are losers and there are people who have not discovered how to win.
And all they need to get back into the game is some coaching, some assistance; just a little support.
All they need is some insight or a different strategy; a plan of action that will help them to make some adjustments that will open the door to a whole new future that will give them access to their unlimited power.
I want you to do think of something you want for you.
Something that is real for you.
Something that is important for you!
Something that will give your life some special meaning and power.
I don’t want you to say “Oh, I can do that!”
I don’t want you assume something like that.
Years ago when I was in my country, I would not have been able to make the mental leap to do what I am doing now without using this technique this is not about psyching yourself out.
I want you to be able to say something to yourself that will enable you to maintain a level of self-integrity.
and when you say it, even when you face tremendous setbacks, it will be a bench mark that will keep you going,
It will keep you in the game,
It will keep you moving forward and experimenting and readjusting your strategy and your plan of action looking for ways to win.
What can you tell yourself when you have a dream a goal and you want to make it happen but you don’t have the money, you may not have the education, you may not have the support and the resources you need.
What can you tell yourself to that will enable you to act on your dreams?
What is the key that will help you to discover the secrets to your success?
This is what I want you to repeat every time that you look at your dream.
“It is possible!” I want you to do with power, conviction and determination
“It is possible!” What happens when you repeatedly look at your goals and dreams and you say to yourself?”
“It is possible! “This begins to change your belief system.
The way in which you operate is a manifestation of what you believe is possible for you.
Therefore, all that you have achieved to this point in your life is duplication, a reproduction; a manifestation of what you think at the subconscious level is possible for you.
The challenge that most people have is that they operate out of their personal history; out of their memory.
Things the have experienced, Things they have seen and have observed.
What I am suggesting to you is that you empower yourself by operating out of a larger vision of yourself out of your imagination.
I want you to see yourself. Doing what you want to do.
Experiencing what you want to experience.
Having what you want to have.
Doing what will give your life some meaning and value.
Operate out of your imagination not your memory because, every time that you look where you want to go, I am going to warn you.
You will have some conversation in the back of your mind, going through the mental data of your past experiences that voice within will tell you that can not do it.
You must ignore that inner conversation.
This is what happens when you operate out of your personal history; out of your memory when something happens to you, you begin to believe.
“That is the way things are. “That is the way it has always been.”
The problem is that you can not see the possibility of being any different.
"Within our dreams and aspirations we find our opportunities."
Operate out of your imagination not your personal history.
Think of something you want to do; a goal a dream that you want to achieve.
Or maybe you have experienced many setbacks; defeats, disappointments.
Or maybe you just need a little encouragement to get back in the game again.
Here is what I want you to look at.
There are winners; there are losers and there are people who have not discovered how to win.
And all they need to get back into the game is some coaching, some assistance; just a little support.
All they need is some insight or a different strategy; a plan of action that will help them to make some adjustments that will open the door to a whole new future that will give them access to their unlimited power.
I want you to do think of something you want for you.
Something that is real for you.
Something that is important for you!
Something that will give your life some special meaning and power.
I don’t want you to say “Oh, I can do that!”
I don’t want you assume something like that.
Years ago when I was in my country, I would not have been able to make the mental leap to do what I am doing now without using this technique this is not about psyching yourself out.
I want you to be able to say something to yourself that will enable you to maintain a level of self-integrity.
and when you say it, even when you face tremendous setbacks, it will be a bench mark that will keep you going,
It will keep you in the game,
It will keep you moving forward and experimenting and readjusting your strategy and your plan of action looking for ways to win.
What can you tell yourself when you have a dream a goal and you want to make it happen but you don’t have the money, you may not have the education, you may not have the support and the resources you need.
What can you tell yourself to that will enable you to act on your dreams?
What is the key that will help you to discover the secrets to your success?
This is what I want you to repeat every time that you look at your dream.
“It is possible!” I want you to do with power, conviction and determination
“It is possible!” What happens when you repeatedly look at your goals and dreams and you say to yourself?”
“It is possible! “This begins to change your belief system.
The way in which you operate is a manifestation of what you believe is possible for you.
Therefore, all that you have achieved to this point in your life is duplication, a reproduction; a manifestation of what you think at the subconscious level is possible for you.
The challenge that most people have is that they operate out of their personal history; out of their memory.
Things the have experienced, Things they have seen and have observed.
What I am suggesting to you is that you empower yourself by operating out of a larger vision of yourself out of your imagination.
I want you to see yourself. Doing what you want to do.
Experiencing what you want to experience.
Having what you want to have.
Doing what will give your life some meaning and value.
Operate out of your imagination not your memory because, every time that you look where you want to go, I am going to warn you.
You will have some conversation in the back of your mind, going through the mental data of your past experiences that voice within will tell you that can not do it.
You must ignore that inner conversation.
This is what happens when you operate out of your personal history; out of your memory when something happens to you, you begin to believe.
“That is the way things are. “That is the way it has always been.”
The problem is that you can not see the possibility of being any different.
"Within our dreams and aspirations we find our opportunities."
Dr.Josefina.Life Coach www.drjosefina.कॉम।
Para realizar nuestras metas y suenos debemos funcionar basandonos en nuestra imagincion no en nuestra historia personal.
Ejemplo, Piense en algo que ud quiera realizar, una meta , un sueno.
Oh quizas ud ha tenido muchos fracasos, muchas derrotas, desiluciones.
Oh Quizas lo que necesitas es apoyo , motivacion para regresar al juego de hacer tus suenos realidad.
Esto es lo que me gustaria te des cuenta.
En la vida hay tres tipos de personas
1. las que hacen que las cosas pasen.
2. Las que miran las cosas paser
3. y los que se preguntan que paso?
Dejeme decir lo mismo pero diferente..
En la vida hay perdedores , hay ganadores y las personas que no han descubierto como ganar..
Lo unico que necesita para rergresar al juego es guia coaching ayuda y apoyo.
Lo que necesitan un Nuevo insight una estrategia, un plan diferente de que los ayude a hacer ciertos ajustes que abriran las puertas a un Nuevo futuro.
1. Quiero que pienses en algo que desees para ti.
2. Piensa en algo que es real para ti.
3. Piensa en algo que es imoprtante para ti.
4. Piensa en algo que le dara singnificado y poder a tu vida.
Yo no quiero que digas ah yo puedo hacer eso. No quiero que asumes que lo puedes hacer.
Hace varios anos cuando estaba en mi Paiz nunca hubiese logrado hacer lo que hago hoy sin el salto mental sino hubiese utilizado estas tecnicas.
Yo quiero que cuando tu repitas lo que te voy a sugerir seas capaz de decirlo manteniendo tu nivel de integridad.
Incluso cuando sientas fracasdo , cuando te sientes vencido esto te mantendra en pie y tendras la fuerza para seguir adelante.
Ayudandote a reajustar tu plan de accion tu estrategia buscando la forma de como ganar.
Cual es esa cosa que cuando tu tienes un sueno , una meta undeseo te puedes decir aunque no tengas el dinero, la educacion, el apoyo y los recursos.
Cual es la llave que te va a ayudar a descubrir el secreto de como alcanzar tus metas?
Esto es lo que quiero que repitas cada vez que pienses en tus metas, y suenos.
Es Posible!!!y quiero que lo digas con conviccion y determinacion!
Es POSIBLE!
Cuando tu te repites continuamente Es possible cada vez que piensas en tus metas, eso comienzas a cambiar tu sistema de creencia.
La forma como que vivimos nuestras vidas es una manifestacion de lo que creemos es possible para nosotros. Lo que tu crees es possible para ti.
Por lo tanto todo lo que tu has logrado hasta ahora es una manifestacion un duplicado de tu sistema de creencias.
Es la reproduccion la manifestacion de lo que tu crees es possible para ti al nivel del subconciente.
El reto que cada persona tiene es que opera basandose en su historia personal sus recuerdos sus memorias.
Por ejemplo las cosas que has echo, tus experiencias y las cosas que has observado .
Lo que deseo sugerirte es que te des mas poder personal utilizando una vision mas large de ti mismo.
Tu imaginacion.
Quiero que te veas haciendo
lo que quieres hacer.
Teniendo lo que quieres tener.
Viviendo las experiencias que quieres vivir.
Haciendo lo que le da a tu vida mas poder, significado y valor.
Para esto tienes que utilizar tu imagination cuando se trata de tus metas y tus suenos NOT tu historia personal.
La razon es por que cada vez que tu miras en la direccion que quieres ir tu historia personal te dira que no puedes.
Esa pequena voz interna en su conversacion te dira que miras tu pasado y no puedes hacerlo. Tienes que ignorer esa voz .
Cada vez que operamos basandonos en nuestra historia personal y no nuestra imaginacion y nos pasa algo empezamos a creer bueno las cosas son asi Siempre es lo mismo nunca puedo nadie me ayuda.
El problema con ese tipo de creencia es que tu no puedes ver las posibilidades de que las cosas puede ser diferente y cambiar.
The problem is that you can not see the possibility of being any different.
Dentro de nuestros suenos descubrimos y aspiraciones encontramos las oprtunidades.
Para realizar nuestras metas y suenos debemos funcionar basandonos en nuestra imagincion no en nuestra historia personal.
Ejemplo, Piense en algo que ud quiera realizar, una meta , un sueno.
Oh quizas ud ha tenido muchos fracasos, muchas derrotas, desiluciones.
Oh Quizas lo que necesitas es apoyo , motivacion para regresar al juego de hacer tus suenos realidad.
Esto es lo que me gustaria te des cuenta.
En la vida hay tres tipos de personas
1. las que hacen que las cosas pasen.
2. Las que miran las cosas paser
3. y los que se preguntan que paso?
Dejeme decir lo mismo pero diferente..
En la vida hay perdedores , hay ganadores y las personas que no han descubierto como ganar..
Lo unico que necesita para rergresar al juego es guia coaching ayuda y apoyo.
Lo que necesitan un Nuevo insight una estrategia, un plan diferente de que los ayude a hacer ciertos ajustes que abriran las puertas a un Nuevo futuro.
1. Quiero que pienses en algo que desees para ti.
2. Piensa en algo que es real para ti.
3. Piensa en algo que es imoprtante para ti.
4. Piensa en algo que le dara singnificado y poder a tu vida.
Yo no quiero que digas ah yo puedo hacer eso. No quiero que asumes que lo puedes hacer.
Hace varios anos cuando estaba en mi Paiz nunca hubiese logrado hacer lo que hago hoy sin el salto mental sino hubiese utilizado estas tecnicas.
Yo quiero que cuando tu repitas lo que te voy a sugerir seas capaz de decirlo manteniendo tu nivel de integridad.
Incluso cuando sientas fracasdo , cuando te sientes vencido esto te mantendra en pie y tendras la fuerza para seguir adelante.
Ayudandote a reajustar tu plan de accion tu estrategia buscando la forma de como ganar.
Cual es esa cosa que cuando tu tienes un sueno , una meta undeseo te puedes decir aunque no tengas el dinero, la educacion, el apoyo y los recursos.
Cual es la llave que te va a ayudar a descubrir el secreto de como alcanzar tus metas?
Esto es lo que quiero que repitas cada vez que pienses en tus metas, y suenos.
Es Posible!!!y quiero que lo digas con conviccion y determinacion!
Es POSIBLE!
Cuando tu te repites continuamente Es possible cada vez que piensas en tus metas, eso comienzas a cambiar tu sistema de creencia.
La forma como que vivimos nuestras vidas es una manifestacion de lo que creemos es possible para nosotros. Lo que tu crees es possible para ti.
Por lo tanto todo lo que tu has logrado hasta ahora es una manifestacion un duplicado de tu sistema de creencias.
Es la reproduccion la manifestacion de lo que tu crees es possible para ti al nivel del subconciente.
El reto que cada persona tiene es que opera basandose en su historia personal sus recuerdos sus memorias.
Por ejemplo las cosas que has echo, tus experiencias y las cosas que has observado .
Lo que deseo sugerirte es que te des mas poder personal utilizando una vision mas large de ti mismo.
Tu imaginacion.
Quiero que te veas haciendo
lo que quieres hacer.
Teniendo lo que quieres tener.
Viviendo las experiencias que quieres vivir.
Haciendo lo que le da a tu vida mas poder, significado y valor.
Para esto tienes que utilizar tu imagination cuando se trata de tus metas y tus suenos NOT tu historia personal.
La razon es por que cada vez que tu miras en la direccion que quieres ir tu historia personal te dira que no puedes.
Esa pequena voz interna en su conversacion te dira que miras tu pasado y no puedes hacerlo. Tienes que ignorer esa voz .
Cada vez que operamos basandonos en nuestra historia personal y no nuestra imaginacion y nos pasa algo empezamos a creer bueno las cosas son asi Siempre es lo mismo nunca puedo nadie me ayuda.
El problema con ese tipo de creencia es que tu no puedes ver las posibilidades de que las cosas puede ser diferente y cambiar.
The problem is that you can not see the possibility of being any different.
Dentro de nuestros suenos descubrimos y aspiraciones encontramos las oprtunidades.
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