Dr.Josefina. Life Coach www.drjosefina.com How do you picture aging? Do you anticipate wisdom, energy or Do you see yourself or weak and forgetful? Looking and feeling young as time goes on begins with believing that you can look and feel young, as you age. Being “pro-aging,” or satisfied with your own aging, can HELP you to implement healthier behavior. Being pessimistic about aging,” or perceiving aging in a negative way will do damage to your health. The way you perceive aging as well as anything else in life will influence your attitude and behavior. Aging, like many aspect of life, is a self-fulfilling prophecy. Your attitude will affect your behavioral health. Psychological HEALTH. Biologically health. Here are five powerful benefits of “pro-aging” thinking: First, it can help you live longer In 2001, researchers from Yale and Harvard University Found that participants who held a positive attitude about their own aging they lived, on average, 7.5 years longer. They found that perception of aging influenced our longevity even more than: Blood pressure. Cholesterol. Body mass index, Or our personal tendency to exercise. Second, it can reduce disability Loss of independence is among the greatest fears most people have about getting older. Staying physically and cognitively active can protect against disability. In a study published in the Journal of Gerontology: participants who held a positive self-perception of aging had a greater ability to carry out daily activities over an 18-year period, regardless of their functional health Third, it can help you to practice prevention Preventive habits have been proven to continually improve our health and quality of life at any age. However older adults are less likely to engage in preventive behaviors. BECAUSE THE OLD BELIEVE THAT AN OLD DOG CANT LEARNED NEW TRICK. THAT IS FALSE. HERE ARE SOME MISCONCEPTIONS ABOUT AGING. BELIVING THAT HEART DISSEASE AND OTHER ILNESSES ARE TO BE EXPECTED. THAT KIND OF THINKING WILL WEAKEN YOUR MOTIVATION TO PURSUE HEALTHY HABITS. PROMOTING THE ATTITUD TO GIVE UP. In a study CONDUCTED IN 2004, the participants who had more positive perceptions of aging were significantly more likely to have physical exams, eat a balanced diet, AND exercise. FOURTH HAVING A “PRO AGING ATTITUD” can boost your memory. ACCORDING to RESEARCH IF YOU EXPECT memory decline GUEST WHAT? THAT KIND OF THINKING can actually contribute to memory loss over time. Negative stereotypes of cognitive aging had a 30.2 per cent greater decline in memory performance than those who held less negative stereotypes about memory and aging. FITH It can help your heart. When negative stereotypes are formed early in life, they can have a profound impact on health decades later. Young adults who held negative age stereotypes were significantly more likely to experience a cardiovascular ILLNESS over the next 38 years. However, by making a significant positive change in their stereotype of aging, these young adults could reduce their risk of experiencing a cardiovascular event by 80 per cent. HERE ARE FEW POINT THAT I WANT YOU TO REMEMBER. Being “pro-aging,” or satisfied with your own aging, can HELP you to implement healthier behavior. OLD DOGS CAN LEARN NEW TRICKS. MAKE A COMMITMENT TO BE HAPPY AND HEALTHY

Your life is mainly determined by your own personal choices

Dr.Josefina. Life Coach www.drjosefina.com Your life is mainly determined by your own personal choices Sometimes people feel that they are controlled by external circumstances. But the fact is that your life is mainly determined by your own personal choices in every area. Example You’re in Control of Your Health Destiny The new field of epigenetics has shown that the choice of which of your genes are “activated, is strongly affected by external factors One implication of this is that many health problems -- ranging from cancer to cardiovascular disease to neurological disorders -- can be caused by your life style It’s your environment and lifestyle that dictates your tendency to express disease, and this new understanding is set to make major waves in the future of disease prevention including one day educating people on how to fight disease at the epigenetic level. You have gotten yourself to where you are as the result of the choices and decisions that you have made in the past. If you want to be somewhere else in the future, it is up to you to make new and better choices in the present. Let look at the definition of Action– An action is defined as something with a consequence. Using this definition, even no action can be considered to be an action, because inaction, or a failure to act on your part, has a consequence that can dramatically impact your life. The most important actions that you can take is determining the quality of your life that quality of life is based on your values when you are living consistent with your values, you feel good about yourself. If you want to be somewhere else in the future, it is up to you to make new and better choices in the present. The great philosophers broke new ground in thinking that all of human action is aimed at achieving the happiness of the individual that we are all the same in this one respect. We all seek happiness, however we define it. Everything you do is merely a step in the direction of achieving the ultimate happiness you seek. If you have been brought up without clear values, you can develop values by deciding upon the kind of person you want to be and then by acting as if you had the values that that person would have. Shape Your Life and Your Future The wonderful thing about being a human being is that you are free to shape and sculpt your own character. You can make new choices and decisions at any time of life, especially with regard to your values, and begin acting as if you had those values already. Perhaps the way we can evaluate the essence of happiness is by our ability to achieve the three common goals of self-respect, self-esteem and personal pride. It is only when you have these three in sufficient quantities that you feel really good about yourself. So the action is Be Happy and Feel Good