Empowerment with Dr. Josefina

Positve Action

2010-07-19T14:10:00.000-04:00

Dr.Josefina.Life Coach www.drjosefina.com
Having knowledge but not applying it is like begging for unrealized potential. As Will Rogers said “Even if you are in the right track, you will be run over if you just sit there”. But not just any action will suffice. If you hard with just one oar in the water, you will really go fast but in circles. Activity along doesn’t get the job done nor relieve stress.
You need to take the right ACTION. That means actually doing what you know you should do. And yet why do we continue to do the things than don’t bring the desire results?.
The right ACTION for your Health.
Eat clean.
Exercise.
Meditation.
Positive Mental Attitude.
Open heart.

Prescription for unhappiness

2010-06-09T14:47:00.002-04:00

Dr.Josefina.Life Coach www.drjosefina.com

Prescription for unhappiness

George Bernard Shaw said “I do not believe in circumstances the people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them they make them.

I know is difficult to accept the fact that you are the cause of your own misery it is very upsetting when you begin to see yourself as your own worse enemy.
On the other hand, this understanding is your biggest blessing. If you know that you can create your own misery; then you know that you can also create your own happiness.

I am not asking you to believe you are responsible for all your experiences in life. Rather I am asking you to believe you are the cause of all your experiences on life, meaning that you are responsible for all your reactions to everything that happens to you.

Keep in mind that whenever you are not taking responsibilities, you put yourself in a position of pain, and consequently decrease your ability to control the things that you can in your life.
Recently, I came across of a prescription for unhappiness. Which I believe has been the functioning philosophy of many people.

I always wonder what makes unhappy people thick. If you are looking for a new way to be unhappy perhaps one or two of these ideas will motivate you to greater power of despair

1. Make little things bother you. Don’t just let them, make them.

2. Loose your perspective of things and keep it a lost. Don’t put first things first.
3. Get your self a good worry. Worry about that which you cannot do anything about. Just worry.

4. Be a perfectionist condemn yourself and others for not achieving perfection.

5. Be right, always right, perfectly right, all the time. Be the only one who is right and be rigid about your rightness.

6. Don’t trust or believe people or accept them at anything but their worst and weakest be suspicious impute and accuse them of ulterior motivations all the time.

7. Always compare yourself to other people which is the guaranty of instant misery

8. Take personally, with a chip on your shoulder everything that happens to you that you don’t like

9. Don’t give yourself whole heartily or enthusiastically to any one or anything.

10. Make unhappiness the aim of your life. And you are guaranty to be unhappy for the rest of your days.

If you follow this prescription regularly you will be guaranty to be the must miserable creature God ever created

Operate out of your imaginatio. Not your personal history.

2010-04-29T17:27:00.002-04:00

Dr.Josefina.Life Coach www.drjosefina.com.Life Coach./TV Host.MindBody Transformation.

Operate out of your imagination not your personal history.

Think of something you want to do; a goal a dream that you want to achieve.

Or maybe you have experienced many setbacks; defeats, disappointments.

Or maybe you just need a little encouragement to get back in the game again.
Here is what I want you to look at.

There are winners; there are losers and there are people who have not discovered how to win.

And all they need to get back into the game is some coaching, some assistance; just a little support.

All they need is some insight or a different strategy; a plan of action that will help them to make some adjustments that will open the door to a whole new future that will give them access to their unlimited power.

I want you to do think of something you want for you.

Something that is real for you.

Something that is important for you!
Something that will give your life some special meaning and power.

I don’t want you to say “Oh, I can do that!”
I don’t want you assume something like that.

Years ago when I was in my country, I would not have been able to make the mental leap to do what I am doing now without using this technique this is not about psyching yourself out.

I want you to be able to say something to yourself that will enable you to maintain a level of self-integrity.

and when you say it, even when you face tremendous setbacks, it will be a bench mark that will keep you going,
It will keep you in the game,
It will keep you moving forward and experimenting and readjusting your strategy and your plan of action looking for ways to win.

What can you tell yourself when you have a dream a goal and you want to make it happen but you don’t have the money, you may not have the education, you may not have the support and the resources you need.

What can you tell yourself to that will enable you to act on your dreams?

What is the key that will help you to discover the secrets to your success?

This is what I want you to repeat every time that you look at your dream.

“It is possible!” I want you to do with power, conviction and determination
“It is possible!” What happens when you repeatedly look at your goals and dreams and you say to yourself?”

“It is possible! “This begins to change your belief system.

The way in which you operate is a manifestation of what you believe is possible for you.

Therefore, all that you have achieved to this point in your life is duplication, a reproduction; a manifestation of what you think at the subconscious level is possible for you.

The challenge that most people have is that they operate out of their personal history; out of their memory.

Things the have experienced, Things they have seen and have observed.

What I am suggesting to you is that you empower yourself by operating out of a larger vision of yourself out of your imagination.

I want you to see yourself. Doing what you want to do.
Experiencing what you want to experience.
Having what you want to have.
Doing what will give your life some meaning and value.

Operate out of your imagination not your memory because, every time that you look where you want to go, I am going to warn you.
You will have some conversation in the back of your mind, going through the mental data of your past experiences that voice within will tell you that can not do it.
You must ignore that inner conversation.

This is what happens when you operate out of your personal history; out of your memory when something happens to you, you begin to believe.

“That is the way things are. “That is the way it has always been.”

The problem is that you can not see the possibility of being any different.

"Within our dreams and aspirations we find our opportunities."

2010-04-29T17:12:00.001-04:00

Dr.Josefina.Life Coach www.drjosefina.कॉम।
Para realizar nuestras metas y suenos debemos funcionar basandonos en nuestra imagincion no en nuestra historia personal.

Ejemplo, Piense en algo que ud quiera realizar, una meta , un sueno.
Oh quizas ud ha tenido muchos fracasos, muchas derrotas, desiluciones.

Oh Quizas lo que necesitas es apoyo , motivacion para regresar al juego de hacer tus suenos realidad.

Esto es lo que me gustaria te des cuenta.
En la vida hay tres tipos de personas
1. las que hacen que las cosas pasen.

2. Las que miran las cosas paser

3. y los que se preguntan que paso?
Dejeme decir lo mismo pero diferente..
En la vida hay perdedores , hay ganadores y las personas que no han descubierto como ganar..
Lo unico que necesita para rergresar al juego es guia coaching ayuda y apoyo.

Lo que necesitan un Nuevo insight una estrategia, un plan diferente de que los ayude a hacer ciertos ajustes que abriran las puertas a un Nuevo futuro.

1. Quiero que pienses en algo que desees para ti.

2. Piensa en algo que es real para ti.

3. Piensa en algo que es imoprtante para ti.

4. Piensa en algo que le dara singnificado y poder a tu vida.
Yo no quiero que digas ah yo puedo hacer eso. No quiero que asumes que lo puedes hacer.

Hace varios anos cuando estaba en mi Paiz nunca hubiese logrado hacer lo que hago hoy sin el salto mental sino hubiese utilizado estas tecnicas.

Yo quiero que cuando tu repitas lo que te voy a sugerir seas capaz de decirlo manteniendo tu nivel de integridad.
Incluso cuando sientas fracasdo , cuando te sientes vencido esto te mantendra en pie y tendras la fuerza para seguir adelante.
Ayudandote a reajustar tu plan de accion tu estrategia buscando la forma de como ganar.
Cual es esa cosa que cuando tu tienes un sueno , una meta undeseo te puedes decir aunque no tengas el dinero, la educacion, el apoyo y los recursos.
Cual es la llave que te va a ayudar a descubrir el secreto de como alcanzar tus metas?

Esto es lo que quiero que repitas cada vez que pienses en tus metas, y suenos.

Es Posible!!!y quiero que lo digas con conviccion y determinacion!
Es POSIBLE!
Cuando tu te repites continuamente Es possible cada vez que piensas en tus metas, eso comienzas a cambiar tu sistema de creencia.

La forma como que vivimos nuestras vidas es una manifestacion de lo que creemos es possible para nosotros. Lo que tu crees es possible para ti.

Por lo tanto todo lo que tu has logrado hasta ahora es una manifestacion un duplicado de tu sistema de creencias.

Es la reproduccion la manifestacion de lo que tu crees es possible para ti al nivel del subconciente.

El reto que cada persona tiene es que opera basandose en su historia personal sus recuerdos sus memorias.
Por ejemplo las cosas que has echo, tus experiencias y las cosas que has observado .

Lo que deseo sugerirte es que te des mas poder personal utilizando una vision mas large de ti mismo.
Tu imaginacion.

Quiero que te veas haciendo
lo que quieres hacer.

Teniendo lo que quieres tener.
Viviendo las experiencias que quieres vivir.

Haciendo lo que le da a tu vida mas poder, significado y valor.
Para esto tienes que utilizar tu imagination cuando se trata de tus metas y tus suenos NOT tu historia personal.

La razon es por que cada vez que tu miras en la direccion que quieres ir tu historia personal te dira que no puedes.
Esa pequena voz interna en su conversacion te dira que miras tu pasado y no puedes hacerlo. Tienes que ignorer esa voz .
Cada vez que operamos basandonos en nuestra historia personal y no nuestra imaginacion y nos pasa algo empezamos a creer bueno las cosas son asi Siempre es lo mismo nunca puedo nadie me ayuda.
El problema con ese tipo de creencia es que tu no puedes ver las posibilidades de que las cosas puede ser diferente y cambiar.
The problem is that you can not see the possibility of being any different.

Dentro de nuestros suenos descubrimos y aspiraciones encontramos las oprtunidades.

She touts benefits of Weight Training.

2009-10-21T18:56:00.002-04:00

Dr.Josefina.
Life Coach
http://www.drjosefina.com/

Dr. Josefina Monasterio, Bodybuilder from Vero Beach, took Second and Third place in her last Bodybuilding competitions In Tampa Florida October 10, 2009 at "Typhoon Bay" this is a drug-free (steroid-free) show. The same night at the same venue, Dr. Josefina took third place in Women's over 40 "Hurricane Bay" non-tested Show. She also brought home a trophy for "Best Female Poser". When she is not competing in Bodybuilding Dr. Josefinade dedicates her time to Empowering others with her Seminars, Inspirational Speaking, and Life Coaching. She specializes in "Fitness at any age", "Relationships","Relationships", "Parenting", "Leadership", "Career Coaching", "Couples Coaching", and "Family Coaching". You may contact Dr. Josefina at the Alternative Medicine Family Care Center, 3408 Aviation Blvd., Vero Beach, 772-778-8877. Her web site is http://www.drjosefina.com/, e-mail: DrJosefina@comcast.net.

2009-09-30T14:00:00.003-04:00

Anything worth doing is worth doing well.

OK! The time has come. Only a few more days for my last competition 2009.
I will be competing in two shows in one night. Typhoon Bay and Hurricane Bay.
I will do open class in Typhoon Bay. This show as a tested competition. This means all the competitors are tested for drugs. Also, I will cross over to Hurricane Bay and will compete in the Masters Woman over forty category. In this competition, I will be competing sans steroids with other women who are not required to be tested for steroids.

These Bodybuilding Shows are very challenging for me because for the last few months I have been dealing with some injuries. Many times I have been tempted to quit but the passion and the love for the sport always overtakes me.

Some times the easy way out is to quit, but if you have the passion and the desire to accomplish what you set out to do your inner strength comes to the surface and you make discoveries about your character, your values, and what is important to you.

Many times my during these last few months my body has wanted to give up. Tthank God for my mental training, my passion for Bodybuilding, my coach, and the people around me who support me. This gives me the power and the perseverance to achieve what I set out to accomplish. You never achieve your goals alone.

Special thanks to my Coach Steve Pfiester and to Susan Ballard for sharing her god-given talents in photography and as a videographer. Additionally, thank you to all of my friends in FaceBook, YouTube, and to my viewers of “Empowerment with Dr Josefina”. I invite you to become my friend on FaceBook and to access my channel on YouTube (Dr. Josefina, as well as my website (http://www.drjosefina.com/) where you will find a schedule of my upcoming seminars. I am also available for personal/life coaching via the website.

Dr.Josefina.
Life Coach
http://www.drjosefina.com/

2009-09-26T14:29:00.000-04:00

Dr.Josefina.
Life Coach
www.drjosefina.com.
Getting and staying in shape. First you need to have a clear picture in mind of your goal. You must have a sincere burning desire to achieveyour dream, dedicate yourself to make progress, and take control of your circumstances to change what you want to change.
My goal this year was to compete in four bodybuilding shows. Well Here I am few more weeks for my last Bodybuilding competition of 2009. Like everything in life achieving your fitness goals is not an overnight process but rather a lifelong one. Personal factors like your attitude, your commitment, and your discipline play an important role in your success.
One element that is crucial in achieving any goal in life is the importance of training the mind to stay motivated, to stay focused,to achieve short and long terms goals. What I have found as a Life-Coach is that nothing happens by accident. You need to plan if you want to achieve anything in life. That principle applies to your personal as well as your fitness life.
Dr. Josefina Life Coach www.drjosefina.com

The Muscular Body as Living Art

2009-09-19T14:45:00.001-04:00

Dr.Josefina.
Life Coach
www.drjosefina.com
Dr.Josefina Monasterio Dr. Josefina Monasterio, a true infinite source of inspiration who nourishes us and the world with her immeasurable positive Energy , Moving and marching with a very confident steps on the bodybuilding world she just did it again and made her third well-deserved victory this year, this time on Orlando Florida. Master Division for 2009 Florida State with being challenged by 158 competitors , she earned the first place with an outstanding physique and a breathtaking posing routine which captured the audience who couldn't but to cheer for her simply because she moved them as she was flying around on the stage like a butterfly dancing to the music and showing her amazing physique and posing for them and for the judge who loved her overwhelming presence Only to expand her personal admirable achievements with this win and to prove to us that Beauty, Strength AND Mind is an attainable combination and each element can go head to head together at the same time and be Very Appealing as one , you watch her and you are not sure what is more attractive about her , is it her chiseled physique ,her lovely face, her beautiful eyes or her charming smile ! Guided by her strong will and driven by her passion she worked really hard to accomplish her goals, with too much effort and dedication for the sport.. One can not but admire her as a successful woman and salute her for her hard work and for her discipline
Dr. Josefina leads a successful life aside of her terrific bodybuilding Career and after her Victory she is invited to appear on a National TV show in Miami Sabado Gigante ! She enjoyed her time and would like to thank her mentor,coach and friend Steve Pfeaster, Susan Ballard for her support, frienship and her talented skill of taking her pictures, her family,friends and fans for their love and support and everyone who helped her to make this possible and helped her through her journey We All Love You and support Dr. Josefina , Congratulations and we wish you the best always ..
May God Bless You Roberto Denatali

Feeling good !!!!!!

2008-05-15T08:15:00.000-04:00

The magic of day Dreaming.

Henry David Thoreau, Author, Philosopher said, “Go confidently in the direction of your dreams. Live the life you have imagined."

As children, we have fantasies but as we grow up, we tend to narrow our possibilities because of the opinions of other people. We accept those opinions as reality and then we reinforce them with our negative self talk.
We say, “I can’t do this. Or they won’t let me.” And before we know it our horizon is as small as a flowerpot and the result is that we feel stifled, cramped, and unhappy.

Some of the reasons why people never develop their dreams are low self-esteem, poor self-image, lack of goal setting, and poor attitude about life and themselves.

Because of these two factors, most people do not look for ways to make their dreams come true.

Instead they embrace the reasons why it would not work thereby sabotaging their chances for personal growth, for job satisfaction, and happy relationships.

In order for a daydream to become a reality first and foremost you must gravitate towards the environment of your dreams you must plant yourself in the right soil.

The paradox of daydreaming is that people do not take it seriously. They think it is a waste of time. In reality, dreams are a powerful reflection of your growth potential.

Winners accept the belief that dreams, hopes, and a deep unbreakable faith; along with a habit of decisive goal setting is the spring from which all creative energy flows.

Worrying does not help you to get where you want to go.
Instead, look for the opening; look for the possibilities.

If you look at the wall and think, “Oh I better not hit that wall”, what is going to happen is that you are going to hit the wall.

Many of us concentrate on the obstacle. Therefore, we do not see the opening. Worrying is nothing more than the misuse of your imagination.

Worrying is vividly imagining what you don’t want to happen in the future; and what you are doing is programming yourself for failure.

Remember, we are not on earth to live up to someone else’s expectations. It is easy for someone to tell you that you can’t, but you will never know unless you make the effort.

Here are some empowering personal qualities required for making your dreams a reality.
Imagination, Self- reliance,
Personal initiative, Enthusiasm,
Self- discipline, Concentrated effort, and Clarity of purpose.

Clarity of purpose means to be confident in your own integrity and character.

Faith.
The greatest benefit of clear purpose is that it opens your mind to the quality known as faith. Faith makes your mind positive and frees it from the limitations of doubt and discouragement, indecision and procrastination.

Closely related to faith is success-consciousness.
Your mind becomes sold on success and refuses to accept the possibility of failure.

Sense of direction.
A sense of direction actually amounts to a sense of several directions:

Prepare for several career changes.
Approach learning as a life-long process.
Adjust to changes in your family life.
Learn to manage change so that it doesn’t manage you.

You are not on earth to live up, to someone else’s expectations, but rather to make your unique contributions to the world. How do you do that?

You need to pursue your dreams.

Honor your individual worth.
The purpose of dreams is to become reality!! So do it.

You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you."
Walt Disney, Animator, Film Producer.

Dr Josefina

EMPOWERMENT TIP: Belief without Evidences

2008-05-13T16:47:00.000-04:00

This Empowerment tip describes how we must alter our level of expectations in order to experience change or growth. In changing our expectancy level, we must believe in our selves and our dreams and have faith to persevere. People who must have evidences or concrete feedback before they will take a risk find it very difficult to grow, change, and utilize their full potential. Human beings behave not according to the truth; they behave according to the truth, as they perceive it to be. That is determined by cultural trends.

Cultural trends are opinions that are commonly accepted as the truth. For example, in Columbus’ day, the common belief was that the earth was flat...His problem was not that he believed the earth was round; his problem was convincing other people to believe. If you were a banker in Columbus’s day would lend him the money? If Columbus would ask you to go sailing around the world, would you have gone?

Your Challenge, and my challenge, is to get other people to believe that they can do more. This is how you can empower yourself.

1. To belief without evidences, you must set the goal first.
2. You must know what is a value to you first before the information gets through.

The information does not come to you unless you decide what it is that you want and is a value to you. This is the reason why we set the goal first. In the back of your, brain there is filter it has the shape of and apple this filter blocks out information that is not important to you. i.e. If a mother is sound asleep there are all kind of noises but if her baby cries she is up. This filter only allows information that it is of value or threat.

You set the goal first, them the information comes through. You have to decide what you are looking for. What kind of clients you are looking for, what kind job, what kind of car. The ingredient that high performance people have is that they believe without evidence. Everyone wants the evidence first, before they will believe. However, it does not work that way.

Another word for belief without evidence is faith. You set your goal based in what you want, not what you have. You must change your expectations in order to grow, become, and change. Problems cannot be solved at the same level, of awareness that created them.
Albert Einstein